![]() Pre-workouts are also not recommended for children and young people under the age of 16, as they are not lacking in energy. Of course, the expansion of blood vessels increases both body temperature and blood pressure, so anyone who has problems with high blood pressure, heart and circulatory system in general should not consume this product without consulting a doctor, as well as pregnant women. Pre-Workouts can be used by literally any healthy person who exercises, both men and women. And all this together motivates us even more to new workouts and new, even better results. That's why we feel the famous "pump" in the muscle, which gives us extra motivation to add extra weight to the bar or add repetitions in a set or exercise. The faster they get the necessary molecules, the faster they recover between repetitions as well as between sets, but also exercises. Consuming such products actually causes blood vessels to dilate, which means that the oxygen and nutrient molecules are "delivered" much faster to the muscle cells, which then quickly need as much food and oxygen as possible to avoid getting tired too quickly. And you may be able to do more exercises than usual, which means you can train for longer.Īll in all, a pre-workout leads to higher muscle growth (the higher the training intensity, the more muscle fibres are stimulated) and, of course, higher calorie consumption. ![]() So you're certainly better prepared for the workout in terms of motivation, focus and physique - you can lift more weights and do more reps. Pre-workout would be a product that gives you extra energy, increases strength, increases concentration and sharpens focus and increases endurance. On such days, the use of pre-workout products is highly recommended. Instead of succumbing to an obstacle, there is an alternative solution to the problem. Going to the gym in summer sometimes feels like a failure and more of a punishment than a reward.
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